My Rates

Rates

Free Consultation

Choosing a therapist is a personal decision. I am all about creating a welcoming space with straight-forward honesty and compassion. This consultation is for you to ask any questions you may have and to see if we may be a good fit.

Psychotherapy

Psychotherapy is designed to help people navigate emotional and physical challenges through the use of specific therapeutic techniques that are designed to alleviate discomfort. This session is available online, in person in my office or in nature.

Extended Health: Your session may be covered by your extended health benefits. Contact your plan provider to ensure that your plan covers the Registered Social Worker (RSW) designation.

60 minute session - $175

90 minute session - $262.50

Yoga Nidra

This ancient guided relaxation technique is effective in regulating the nervous system. It can be used to change your thoughts and belief systems. Yoga Nidra is a therapeutic tool that helps with stress management, insomnia, chronic pain, PTSD, anxiety and depression. I can create a recording that is designed specifically for your goals. This offering can be added to a psychotherapy session for an additional fee or as a separate booking.